Hi my name is Erika, that's Erika with a K.

I have a long, drawn out love story with anatomy, muscles, health, wellness, and life long learning. 

Back in the days, I was a massage therapist, I am currently a physical therapist assistant and have been for over 10 years.

I also teach yoga. Why yoga?  Well, if you know me, you know I am always spraining my ankle. Once upon a time, after one of those ankle sprains, I tried yoga. Guess what? I felt better after a few classes. Why? Even with my ankle injuries, I found that yoga often made me feel better. It met me right where I was, and I never had to to force myself further into injury.

Fast forward to YTT, and I discovered that yoga was more than just a series of postures. I learned (and continue to learn) how to incorporate the eight limbs of yoga into my daily routine.

I carry over every breath that leads me on the mat into my everyday life. Emotions, big and tiny, happy and sad, wild and calm, and sometimes all of these in one day, are under my control!

Join me in learning, breathing and growing.

Respira. Flow. Navigate Life.